It’s Time For You To Reach Your Goals!

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Dr. DelRae Detox

On this show, Dr. Mancini will interview Wellness and Fitness expert Dr. DelRae Messer. Here are the 7 tips we will cover:

Dr. Delrae, almost 8 month

1. Learn the #1 secret to healthy weight gain during pregnancy.

  Protein and exercise – no cravings.  Stay hydrated.  Fit Shake benefits

2. Must-have nutritional supplements to prevent nausea and provide essential nutrients for your growing baby.

         Prenatal       

         Vitamin d

        Fish Oil

        Probiotic

        B Vitamins

3. The safest and most effective fitness routine to stay in great shape for 9 months!

        Fit Body Bands

4. Top 5 foods to avoid during pregnancy.

        Hot Dogs and Deli meats – e coli, salmonella, toxoplasma

        Raw Eggs – salmonella

        Sushi/shellfish- raw fish – parasites or bacteria

        Sugar – can create addiction in baby

        Artificial flavors , dyes, and sweeteners – neurotoxins

5. Top 10 superfoods to incorporate into your diet.

        Protein – Fit Shake

Eggs – protein and choline (promotes growth and brain health, and helps to    prevent  neural tube defects, omega 3’s

        Salmon – omega 3 fatty acids , protein

        Beans – fiber and protein, iron, folate, calcium, and zinc

        Sweet potatoes – carotenoilds, vitamin c, folate, and fiber

        Walnuts – baby brain growth, great snack with apple

        Greek Yogurt – calcium

        Dark, green leafy veggies (spinach and kale) – vit A, C K, folate – eye health

        Berries – antioxidants

        Ground Flax Meal – fiber and omega 3’s

6. #1 nutrient baby needs during 3rd trimester.

        Calcium

7. This tip can decrease labor time, decrease pain during labor and reduces use of interventions.  (chiropractic)

Dr. Fabrizio Mancini is a Self-Healing expert.  He is the author of the best-selling book, “The Power of Self-Healing,” as well as “Four Steps for Living a Fabulous Life,” and co-author of “Chicken Soup for the Chiropractic Soul” and “The Well Adjusted Soul.” A frequent guest of radio and television programs, he has been featured on Dr. Phil, The Doctors, Fox News, and numerous syndicated morning shows.

You can find the episode here!

Fit Mom, Healthy Baby: 7 Tips to Experience a Healthy Pregnancy and delivery

No Bake Rice Crispy Treats

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Fitness Myth No. 5: Yoga can help with all sorts of back pain

Fitness Myth No. 5: Yoga can help with all sorts of back pain

 

 

Post By: John Oliver

March 07, 2013

 

Fitness Myth No. 5: Yoga can help with back pain.

The truth is that yoga can help with back pain, but it’s not equally good for all types. If your back pain is muscle-related, then yes, the yoga stretches and some of the positions can help. It can also help build a stronger core, which for many people is the answer to lower back pain. But, if your back problems are related other problems (such as a ruptured disc) yoga is not likely to help. What’s more, it could actually irritate the injury and cause you more pain. If you do have back pain, get your doctor’s OK before starting any type of exercise program, and we would also recommend seeing a highly accredited Doctor of Chiropractic. If you feel your core is weak, I would highly recommend our wood-chop, torso-twist and reverse wood-chop series of fit body band exercises. I have combined many core exercises into all of our band workouts and they are for all ages and fitness levels.

3 Easy Tips to Start Eating Healthy Today

 

 

Post By: Dr. DelRae

April 15, 2013

 

3 Easy Tips to Start Losing Weight Today

 

After working with thousands of clients, I realize one of the most common struggles people have with healthy nutrition and weight loss is eating more frequently throughout the day.  Skipping breakfast or only eating 1-2 times per day can lead to fatigue, sugar or salt cravings, and over-eating (especially at night).  Set yourself up for success by following my top 3 tips for healthy weight loss.

1.  Eat breakfast – Research shows consuming a high quality protein shake first thing in the morning can boost your metabolism by 25%!  My Fit Shake not only has the highest quality protein on the market, it has 6.1 grams of branched chain amino acids, 200mg of antioxidants and a full b-vitamin complex.  It’s gluten-free, soy-free, has NO artificial sweeteners, fillers or preservatives.  And, it tastes like a vanilla milkshake!