Mike Roshaven, CPFT

Mike Roshaven Personal TrainingMike Roshaven Personal Training on Twitter

 

 

Mike Roshaven, CPFT

Mike Roshaven, CPFT

Since 2001 Mike has been working closely with clients to create positive changes in lifestyle habits through superior nutrition, individualized resistance training programs and cardiovascular improvement. Through his knowledge and experience as both certified personal fitness trainer and a sports nutritionist Mike has been able to guide clients to achieving their personal goals. Having worked with clients ranging in age from 8 to 80 enables Mike to apply experience and specific knowledge in creating the necessary programs for each new client. He analyzes current fitness levels and abilities, evaluates diet and provides a plan for success. He emphasizes long-term sustainable changes and development of healthy habits that can be applied to every-day life.

Mike has worked with the intent to educate and motivate others to achieve their goals and improve their lives. His approach is light but his determination to help is great. Through a program of continuous education and improvement Mike works to stay on the leading edge of the newest changes in science and technology in the industry. You will find at BLAST all of these things can be accomplished in a positive atmosphere built on success.

In 2008 Mike founded Heat N Eat Meals.  In an effort to support client nutritional needs this company was formed to produce healthy, flavorful, prepared meals that make nutrition easy and inexpensive.  All meals are made fresh to order, delivered on your schedule and portioned just right so all you have to do is “Heat N Eat”. Simple online ordering and a quick pickup at BLAST and you to can stay on track with your nutrition plan.

Advertisements