Mike Cook, CPFT

mike head shot

Qualifications & Education

  • B.A. Psychology/Exercise Physiology – Cleveland State University
  • Premier
  • Max Stretch
  • NCSF – Nation Council on Strength and Fitness

Specialty Areas

  • Strength and Muscular Weight Gain
  • Fat Reduction
  • Functional Training
  • Range of Motion and Mobility

Philosophies on Fitness and Life

Fitness to me is a conscious choice as much as it is a lifestyle! It’s not about dieting or training for a period of time and then forgetting about it.  It’s about incorporating and prioritizing fitness into your life and keeping it there.  The irony is…most of us will sacrifice our health to make money when we are young and spend all our money to become healthy when we grow old. Don’t wait…the time to become fit is now.  Not one year from now, six months from now, not tomorrow.  The time is now!