After working with thousands of clients, I realize one of the most common struggles people have with healthy nutrition and weight loss is eating more frequently throughout the day. Skipping breakfast or only eating 1-2 times per day can lead to fatigue, sugar or salt cravings, and over-eating (especially at night). Set yourself up for success by following my top 3 tips for healthy weight loss.
1. Eat breakfast
Research shows consuming a high quality protein shake first thing in the morning can boost your metabolism by 25%! My Fit Shake not only has the highest quality protein on the market, it has 6.1 grams of branched chain amino acids, 200mg of antioxidants and a full b-vitamin complex. It’s gluten-free, soy-free, has NO artificial sweeteners, fillers or preservatives. And, it tastes like a vanilla milkshake!
2. Stop thinking of eating “meals” as sit-down,
large-portion, energy-draining events!
Instead, start thinking of food in terms of small-plates, small-portions, whole food, energy-DRIVNG fuel for your body!
3. Perfect pairing
Let’s be honest – it would be nearly impossible to never eat a carb again for the rest of your life. Instead, learn to eat the right type of carbs at the right time of day to leave you feeling satisfied, full of energy, and burning fat for fuel so you can finally maintain your weight loss results for a lifetime (find my perfect pairing meal planner in my Dr. DelRae Detox manual that comes with my Detox & Weight Loss System).